Good Health Tips For Your Healthy Life


Winter Skin Problems


Many people have this experience, that is, in the cold and dry winter, the skin is most prone to skin problems such as pruritus, eczema, atopic dermatitis, and recurrence of psoriasis. Skin pruritus brings endless dry skin, desquamation, itching and repeated scratching. How can we prevent winter skin diseases?

The three types of people in winter are the illest

In the dry environment in winter, the elderly, diabetic patients, and renal insufficiency are more prone to skin diseases. The sebaceous glands of the elderly generally begin to shrink, and the secretion of sebum is reduced, which accelerates the evaporation of skin moisture and local dry itching. Patients with diabetes and kidney disease have skin symptoms due to abnormalities in blood sugar, creatinine, and urea nitrogen, which affect skin metabolism.




Repeated and excessive scratching and stimulation will cause skin ulceration and infection, which will make the skin rough, hypertrophy, hyperplasia, secondary folliculitis, rickets or gradually evolve into neurodermatitis, nodular pruritus, and other skin diseases; In severe cases, it will affect people's rest and work. For people with chronic diseases such as high blood pressure and heart disease, they will aggravate the condition of these basic diseases due to poor rest.

Five coups to prevent winter skin diseases

Winter pruritus is mainly related to the characteristics of autumn and winter qi "dry, cold", you can try the following five ways to prevent winter skin disease.




(1) Bathing should not be too frequent, the water temperature should not be too high, try not to use or use less soap or bath when bathing, so as not to lose sebum. After washing, you can rub some compound glycerin antipruritic, vitamin E milk, silicone cream, petroleum jelly, and other moisturizing creams, moisturizing cream to protect the skin.

(2) Avoid scratching the skin, scratching can make the skin thicker, mossy, bleeding, crusting, causing secondary infection, can make the condition worse.

(3) Wear tight, smooth cotton and silk pants in winter to reduce skin moisture loss and irritate the skin. It is not suitable to wear chemical fiber underwear, which is easy to generate static electricity and cause itching.

(4) Avoid drinking coffee, strong tea, and irritating food at night to avoid excitement and aggravation.


(5) The temperature of the room should not be too high, 18~24 degrees is appropriate, but the indoor humidity should be increased by 40%~80%.

Winter skin disease diet

1. Red dates stewed pigeons

Ingredients: 1 pigeon, 15 red dates, 10 grams of hair, salt and cooking wine.

Method: Kill the pigeons, remove the internal organs and net hair, and wash them. Put it into the pot together with the red dates and the hair dish, add the water, onion, ginger, cooking wine and stew, and season the salt.



Usage: 1 to 2 times a week for 4 to 6 weeks.

Efficacy: nourishing Qi and nourishing the skin, moisturizing the skin.

Application: senile skin itching, or both body thin, poor sleep, face color, dry stool, and other symptoms.

2. Lily four treasure porridge

Ingredients: 10 grams of lily, sweet almond, white fungus, and medlar, 100 grams of glutinous rice, white sugar.

Method: Add sweet almonds to the skin after soaking, a white fungus with water, then add glutinous rice, lily, and medlar to add water.

Usage: Warm breakfast for 1 to 2 months.

Efficacy:  moisturizing and itching.

Application: Patients with dry mouth, dry throat, constipation, dizziness, and dizziness.

Winter skin itching is too uncomfortable, and accidentally scratching out the skin disease, so everyone must be protected in the winter, so as to stay away from the skin itching.


No comments: