Perk Up your Brain with a Little Aromatherapy
If you need feel like you are drooping and need to perk up your brain, then forget the coffee and soda, try a little aromatherapy. Aromatherapy works great for boosting the brain the natural way. You don’t have to rely on sugar, caffeine or other alternatives. You can go the natural way with some great essential oils.
What are essential oils? If you have never dabbled in aromatherapy and do not know a lot about essential oils, then it is time you learn. Essential oils are derived from natural plants. The bark, leaves and petals are pressed, or steamed to get the oils. You then purchase the essential oils in very small bottles and use them for aromatherapy, first aid or even in and around your home. Essential oils are quite useful and they have a wide range of purpose—one being to help stimulate your mind the natural way!
When you think about the times you are feeling the most tired and worn out, a lot of times you think about reaching for some sugary snack, a cupful full of caffeine or you wish you could catch a quick nap. Naps are always good, but if you are working or busy, you may not have the time. Sugary snacks are tasty, but they do give you a perk, then you find yourself hitting rock bottom again. Caffeine can make you feel jittery. What are you to do? How about reaching for some essential oils and trying aromatherapy. Many people swear by this and say it really does work.
What kind of essential oils will help perk you up when you are feeling run down or tired? There are several options and all of them are known to help. One of the most popular is called angelica root. Never heard of it? It is not surprising. This herb can be used to increase your brain function and help you feel alert and awake. This should not be used by those with certain medical conditions, such as diabetes and should not be used by those who are pregnant. Angelica root is an interesting essential oil because it can be used in aromatherapy when it is blended with other oils such as citrus oils or sage. It can also be taken internally with water. You will find that this root will give you the boost and pick-me-up you need.
Peppermint is another great brain booster. In fact, there are teachers that say that a quick peppermint will help kids in the classroom become more alert when they are feeling the midday slump. Burn a peppermint candle near you or use it in a diffuser when you need to feel more alive and awake. Peppermint is easy to find and can be mixed with other oils for a great smelling aromatherapy mix. How about using peppermint tea? Not only does it awaken your senses, but it can help fight off colds and infections, too. That is something caffeine and sugar cannot do!
Before you reach for that cola or candy bar to help you, think about using some of these essential oils.
Tags: aromatherapy, brain, peppermint, essential oils
Aromatherapy’s Role in Easing Labor and Delivery
There are many roles that aromatherapy can play in your health. One of the great uses of essential oils includes using aromatherapy during labor and delivery. Many women like the idea of giving birth the natural way. You want to bring your child into the world in a safe, relaxed world and when you opt to give birth the natural way, then aromatherapy can play a positive and helpful role.
What is aromatherapy? If you have never used essential oils or aromatherapy, there is no time like the present to start. Aromatherapy is using essential oils with a carrier or in a diffuser to help create a relaxed or even invigorating environment. When you choose your essential oils, you will pick them for their healing properties—and each one has their own unique properties. Essential oils can be used in candles, massages and even just to scent the air. Used in child birth, the right essential oils can help relax the mind and body and even help reduce labor pains when used correctly.
Before you begin using any essential oils, it is important for you to understand a little more abotut them. Many people find that the smell of essential oils to be highly personal. What works for one person may not affect another person in the same way. Therefore, before you go into labor, it is always best to experiment a little with essential oils so you can find the ones that you like the best. In addition, it is important to remember the essential oils are highly concentrated and some people may have allergic reactions to them. Mix one drop with a carrier and test on your skin before using it. You will also find that some essential oils should never be used when you are pregnant, so use caution and do your research before investing money.
There are a couple of ways to effectively use essential oils during childbirth and labor. Many women enjoy a good massage during childbirth. Mix your favorite essential oils with a carrier, such as sweet almond oil and have your partner massage your aching body. This can help soothe your painful labor pains and help relax your mind and you body. You can also light candles in the room. Find a good mix of the essential oils that you enjoy and burn them. Inhale the scents for relaxing feeling. You can also put your favorite essential oils in a diffuser for added benefit.
If you are having trouble deciding on the right kind of essential oils to use during childbirth, then you might want to look into some of the following, which are known to help. There are a variety of citrus oils such as grapefruit, lemon, orange and bergamot that are wonderful. Rosemary, lavender and chamomile are known for their relaxing effects on the mind and the body. Neroli and rose can both serve as an anti-depressant, which will make them great to use after child birth. Ylang ylang, which does have a very distinct scent can actually help lower blood pressure.
Tags: aromatherpay, labor, neroli, lavendar, essential oils
