Lose Weight - The Truth About Exercise

Everybody knows that exercising will make you lose weight. The problem is that what everybody knows is not necessarily true.

When someone hasn’t exercised in some years and then starts a heavy regime, they risk doing themselves some serious damage.

You may be thinking that incoming energy minus your outgoing energy is your fat reserve, this is only a very basic understanding though. In actual fact when you suddenly start exercising, you will send your body into survival mode. As soon as you do this you will start to have trouble losing weight.

While you will start building muscle you won’t really notice any weight loss because your body will panic and start to hoard its reserves.

Consider in nature when a person would have traditionally started to push themselves to their limits. It would be in an extreme survival situation or war, and as these are the signals you’re sending your body. It reacts accordingly.

If you want to actually lose weight then you need to make sure you don’t panic your body. Start exercising very gradually, while paying extra care to only increase your regime by a very small amount each day.

Remember that the human race has evolved very slowly over a long time to function in a certain way. Don’t try confusing it just because the television’s latest trend says so.

Be aware that you were designed to survive under vastly different circumstances than we experience today.

When your body finds you’re spending all day running and struggling it thinks you’re in danger. What do you think happens then? Yes, you got it. Your metabolism undergoes a huge change and starts desperately saving its reserves.

Don’t start exercising too fast. Only exercise very lightly to start with. You shouldn’t start doing a proper exercise routine for quite some time. To start with you should be doing very light exercises or possibly even just stretches. Over a period of several weeks you should slowly add a few minutes extra, until finally you are doing a full exercise routine. This way your body won’t start to panic and genuine weight loss can be achieved.

The other thing that can easily stop your weight loss attempts from working, is dieting.

If you suddenly cut the amount you eat, you will send your body into survival mode which will lead to a change in your metabolism. This change will take the form of a sudden belief within your body that it needs to hoard fat reserves against an uncertain future.

It is a standard famine control method that the body has always used. Strangely it seems in recent times people seem to have forgotten this necessary survival method of ours.

Mix crash dieting and exercising and you know what you get? Very briefly some weight loss, followed quickly by weight gain or hunger cramps.

These hunger cramps are also a method by which the body tries to spur us on to search out food.

When you’re considering any kind of weight loss program, I would strongly urge you to consider whether the method is for or against our basic animal design. 

Tags: lose weight, truth about exercise

Natural Anti Aging Skin Care

Natural anti aging skin care is what you need if you are finding that your skin is beginning to show wrinkles, creases and fine lines, but you do not want to use a lot of chemical products on your beautiful skin. There are now many products that can offer skin care with all natural ingredients.

Taking a moment to cleanse your face thoroughly in the evening before sleeping is a simple but very effective way to prevent a build up of make up, dust and grease on the surface of your skin and in the pores. This can help to prevent acne, blocked pores and other skin problems, but at the same time, it can help prevent wrinkles too. So cleanse well and remove all traces of make up before applying your night time moisturizer.

In addition, there are many natural foods that you can either eat to work on your skin from the inside out, or apply direct to your skin. These natural anti aging skin care products will help to nourish your skin and help keep it supple, moisturized and young looking.

Vitamin E

The first thing to consider when you are looking for natural wrinkle remedies is whether you have enough vitamin E in your diet. Vitamin E acts as a shield, protecting the skin cells from attack by free radicals, pollution elements, etc. Vitamin E is found in seeds (especially sunflower seeds), nuts (especially almonds), egg yolk, some fish such as tuna, and other fatty foods including avocados, olives and olive oil.

You can use an online calculator such as the one at Fitday.com to record your daily food intake and check whether you are receiving enough vitamin E and other essential nutrients. If you find it hard to get enough vitamin E in your diet, supplements are available. However, research suggests that vitamin E from the diet gives better protection against serious diseases and the effects of aging than the isolated form of vitamin E found in most supplements.

Egg whites

Egg whites used as a face mask can be a great anti wrinkle remedy. Apply a little to areas of fine lines and creases and you will soon see them smoothing out.

Coconut oil

Coconut oil is one of the best natural moisturizers that you will find. Rub it into your skin daily and you should very soon see a difference in those wrinkles.

Virgin coconut oil is a component of many natural skin care products but you can also buy it from health food stores. It is a solid white fat at temperatures below 75 degrees. Above this temperature it melts to a clear liquid. Coconut oil provides many essential ingredients for skin health as well as assisting the body to metabolize essential vitamin E.

As well as using coconut oil directly on the skin, you can add it to your diet. It can safely be heated so you can use it for frying and baking. However you use it, your skin will thank you for making coconut oil part of your regular anti aging skin care routine. 

Tags: natural anti aging skin care, skin care, anti aging