migraine

Does A Migraine Free Diet Exist?

Over years, much has been written about the migraine free diet. Scientific discourses prove that such a thing is not possible. Then other researchers come with the evidence that a migraine free diet can be created. Alternative medical techniques have long held that their medicines can be used to create a migraine free diet. So is it all nothing more than modern snake oil, or does a migraine free diet really exist? Is there such a thing as a migraine diet recipe?

The answer is a bit of both. There is no scientific evidence to prove that any diet can guarantee a person freedom from migraines. But there are cases where a change of food habits seems to have created a migraine free diet – one where people say they are relieved of their migraine problems. The truth probably lies somewhere in the middle. A change in your food habits can create a migraine free diet to the extent that the suffering you undergo from the headaches is significantly reduced as is the number of attacks you suffer. In cases where there is a food item that is a “migraine trigger,” a migraine free diet that removes the trigger can offer the promise of, if not of complete freedom from migraines, at least a greatly reduced frequency. In other cases, like that of menstrual migraine in women, the diet will not reduce the frequency of the attacks, but it can help the body to deal with the pain and reduce the severity of the symptoms. Perhaps the best way of looking at a migraine free diet is that it will free a person of much of the suffering that a migraine can cause.

What Makes For A Good Migraine Free Diet

A migraine free diet should promote overall health and build up your resistance. To do this the best way is to do some dietary research or consult a dietician to help you create the right eating plan. The stronger you are, the better you will be able to prevent migraines and cope with them when they do occur.

As part of promoting good health, the migraine free diet should help in weight control. Being overweight causes the body to release hormones that increase the frequency and severity of migraines. Ideally, if you are overweight, you should first go on a weight reduction diet and once you achieve the right weight, switch over to the migraine free diet. It is important to remember that the migraine free diet is a life long affair so the way it is designed should make it easy for you to follow.

There are certain foods which are migraine triggers – that is, eating them can set off a migraine. These vary from person to person but a nutritionist will be able to help you in defining food to be removed from your diet. The rest will have to come though experimentation. Similarly there are some foods that will help you fight migraines and need to be part of your migraine free diet. Once again a nutritionist will be able to guide you.

Tags: migraine free diet, migraine diet recipe, migraine

Fight Migraines With A Migraine Headache Diet

Most people today, even the elderly, live far more active lives than our forefathers did. This puts greater pressure on us to be able to perform as much as possible as well as possible. According to the National Headache Foundation, one of the biggest obstacles in the way of adults functioning to their full potential is migraine headaches. Some people suffer occasional attacks and others, especially women, are prone to regular debilitating migraines. Medicine has yet to find a cure for this affliction. Medication can help in alleviating the symptoms, but they often have long term side effects. It is far better to try and prevent the migraines or, as far as possible, to reduce the severity of the headaches. And that is where the migraine headache diet enters the picture.

Migraines can affect your work and your earnings, your relationships with family and friends and your health in general. These are all long term issues and the solution has to be equally long term – the migraine free diet. Medicines can help to treat the problem once it starts. A migraine headache diet can help to reduce the affect they have on you and improve the quality of your life.

What Makes For A Good Migraine Headache Diet?

A migraine headache diet is really nothing more than eating healthy. There are three factors that go towards creating a good migraine headache diet.

Firstly is eating good fresh foods. Except for a few restrictions mentioned later, a migraine headache diet should include everything, but in moderation. The first part of the migraine headache diet is overall good health and weight control. The healthier and stronger a person is, the better he is able to fight the effects of a migraine. And being overweight causes hormonal changes that makes the body more prone to migraines.

The second part of the migraine headache diet is avoiding foods that trigger migraines. These include alcohol, preserved foods, those containing MSG (Chinese foods, chips and so on), citrus fruits and some dairy products. Each person will have his own migraine trigger foods and experimenting over a period of time will show you which are the foods that trigger your migraines and which should be off your migraine headache diet.

Finally, there are foods that help prevent migraines, like those containing magnesium and vitamin B12. Iron rich foods also help to fight migraines. This list is more difficult to create for yourself because unlike foods which trigger migraines, it is difficult to identify foods that help your body to fight them and which should be part of your migraine headache diet. The best way to go about this is to do some research on the subject and add as many of these foods to your migraine headache diet as you are comfortable with. 

Tags: migraine headache diet, migraine, migraine free diet