migraine

Dealing With Pre Menstrual Migraine

PMS is bad enough but when it is accompanied by a bad migraine it can make life just not worth living and also cause you to lose a few valuable days each month. Some women are lucky enough not to suffer from menstrual or pre menstrual migraines. But for others it is a fact of life and since there is no cure for the problem, learning to deal with pre menstrual migraine is the best solution available. Here are six things you can do to help you not just to cope with pre menstrual migraines but perhaps even to reduce their intensity and the amount of medication you have to take.

Six Ways To Deal With Pre Menstrual Migraine

Keep a diary of your pre menstrual migraine attacks. Note down exactly when they occur – is it always a specific time (e.g. 5 days) before your period starts? What are the accompanying symptoms – nausea, sensitivity to light, blurred vision, dizziness etc. Keeping a track of what happen to you will help you, and if need be, your doctor to deal with the problem. 

Get a massage a few days before your period starts – this will help you relax and relieve the tension in your body. Try and analyze the things that stress you out more than normal just before your period starts and try to postpone the activities till later in the month. This reduction in stress can reduce the severity of the pre menstrual migraine. 

Establish a regular exercise routine. Not only will your body be better able to cope with the pre menstrual migraine when it is fit, the amount of fat on your body can affect the release of the migraine causing hormones. Staying fit will allow you to cope with the migraine far better. 

When you feel the pre menstrual migraine coming on, lie down in a dark and quiet room. Place an ice pack on your forehead. Yoga is a great way of relaxing and fighting off the worst of the pre menstrual migraine. 

Examine your diet. Most women are deficient in vitamin B12 and magnesium. Taking supplements and eating the right foods can help you body to deal with the pre menstrual migraines. Keep a track of the foods that seem to trigger these attacks and avoid them. Setting yourself a migraine diet is one of the best natural ways to fight pre menstrual migraines. 

There are many over the counter medications available for fighting migraines. Unless there is any medical reason why you should not, take the prescribed dosage when you feel the migraine attack start and continue to take the medication as directed.

There is no way to prevent a pre menstrual migraine, but with a little care and preparation, you can make it bearable.

Tags: pre menstrual migraine, vitamin b12, migraine

Effects Of Vitamin Migraine Help Techniques

Migraines have for many years been a cause for great discomfort and pain. Some cases of migraines are so severe in that they disrupt day to day activities for as long as three days. For this reason, vitamin migraine help techniques have been devised to help people cope with migraines or even eradicated them completely. Migraines are normally caused by blood vessels in the brain swelling and therefore causing a throbbing effect. Some cases of migraines are worse than others and therefore treatment is different for each individual. However, the most common form of treatment is ensuring proper nutrition and using vitamin migraine help alternatives to treat migraines.

Examples Of Foods Used In Vitamin Migraine Help Alternatives

Vitamins are used to give the body energy to fight off pain caused by migraines. Vitamins can be found in most vegetables and fruits although citrus fruits like oranges and pineapples are not to be incorporated in a vitamin migraine help alternative treatment method. This is because research has shown that these fruits increase intensity of migraines as opposed to controlling them. Migraines are also more intense among women with hormonal imbalance. For this case, menstrual migraine treatment techniques are better suited. This includes consuming foods rich in iron and magnesium such as kale and spinach. Magnesium not only retains blood in the system, it has also been linked in many vitamin migraine help techniques because it encourages production of serotonin. In addition, magnesium helps blood vessels not to constrict and therefore cause migraines.

Other forms of vitamin migraine help alternatives that work includes consumption of calcium, vitamin B6 and vitamin B2. These vitamins have been known to reduce the frequencies of recurring migraines and eventually controlling them. They enable the body produce cells that fight off pain brought about by migraines and tension headaches. Although not all Vitamins B products fight headaches, none of them trigger them so consuming all forms of vitamin B may still be helpful in other parts of the nutrition needs.

If using supplements as part of the vitamin migraine help program, it is important to consult a doctor regarding dosage and times of taking. This is because some supplements like calcium inhibit the absorption of magnesium into the blood stream and taking the two supplements at the same time may render magnesium useless. Therefore, magnesium supplements may be taken in the morning and calcium supplements in the evening. All in all, vitamin migraine help programs advice users to consume fresh fruits and vegetables as opposed to vitamin supplements.

Tags: vitamin migraine help, migraine, menstrual migraine