heart
Knowing the Cardiovascular Disease Risk Factors
Everyone takes for granted how important it is to have a healthy heart. Everyone seems to agree that there a number of things in general you should do to be "heart healthy". But what does that really mean? In what ways can you actually change your diet and lifestyle to make a difference when it comes to heart and cardiovascular disease? Risk factors are just that: factors. There is a number of different combinations of things that have to happen to heighten or lower your chances of contracting such diseases. Here are the main cardiovascular disease risk factors that you need to know, and also, what to do about them.
First of all, know that not all cardiovascular disease risk factors are changeable. Some can’t be changed. For instance, age is a major factor; very few cases of heart disease are contracted under the age of 35, and the majority are among people 55 and older. That said, these unchangeable cardiovascular disease risk factors only make the ones that you can change all the more important.
One of the most potent cardiovascular disease risk factors is cigarette smoking. Regular smokers of tobacco products have two to four times the risk of contracting heart disease as non-smokers. That fact alone should really make you consider quitting as soon as possible.
High blood pressure and high blood cholesterol are related cardiovascular disease risk factors. In fact, most of the other cardiovascular disease risk factors are intertwined. For instance, obesity is a common symptom among those with heart disease. Obesity usually stems from a inactive lifestyle and a diet high in fats and processed sugars. This combination of a poor diet and lack of exercise is also the chief causes of high blood cholesterol (and subsequently, high blood pressure). In other words, the easiest way to avoid cardiovascular disease risk factors is simple and twofold.
One: you should immediately change your diet. Remove as much fat as possible, stop or substantially decrease the amount of red meat, butter and other dairy products from your diet. Eliminate the pre-cooked meals, processed foods (frozen meals and packaged cookies), and fast food from your menus. And start jogging, walking, bicycling or other activity. The more vigorous the workout, the most the risk factor is decreased, but even a daily thirty minute walk can go a long way in reducing your cardiovascular disease risk factors.
Tags: cardiovascular disease risk factors, cardiovascular disease
Information About Heart Disease
There are many diseases and ways to die, but one of the more common causes of death is heart disease. Most people have a general idea on what heart disease is, but seemingly few really have an understanding about heart disease and what it is. Heart disease is one of the leading causes of death in the United States, and knowing more about heart disease and about heart disease risk factors is incredibly important for one’s health.
For instance, most people aren’t aware that there are actually three main kinds of heart disease, and they are actually quite different. When most people think or talk about heart disease, they refer to what is known as coronary artery disease. Coronary artery disease doesn’t affect the actual organ of the heart exactly, instead, it is a hardening and narrowing of the arteries, particularly around the heart. While it might be strange to think of this way, but the reason for heart attacks is actually the heart not getting the blood it need. Coronary artery disease leads directly to heart attacks, but also to angina, a form of pain from the same cause. Angina often, though not always, leads to heart attacks in the long run.
The other major kind of heart disease is heart failure. When people think of heart disease conceptually, this is it. Literally, the heart is unable to pump blood to your body in the way it is needed. This is usually the result of deterioration of organs, which is a symptom of aging. Improving your heart’s "power" through cardiovascular exercise is a good way of keeping your heart healthy and strong – and preventing heart failure.
Knowing about heart disease is simply the first step in preventing heart disease and its fatal consequences. As you’ve read above, the major factor in developing heart disease lies in the health of your arteries. Those with healthy arteries are unlikely to have heart attacks, angina or heart failure. The major attacker of your arteries’ ability to function is cholesterol, specifically LDL cholesterol found in junk food and high fat proteins, such as red meat. A big risk factor is blood pressure, as high blood pressure stresses and ultimately damages your arteries.
For the prevention of heart disease, take the following actions. Change your diet to include more fruits and vegetables and less fats and sugars, increase the amount of exercise, both moderate and vigorous, and minimize the amount of alcohol consumed (as well as quit smoking). This should also lead to a lower body weight, another way to reduce your risk for heart disease. Finally, lowering your stress levels will help. Knowing about heart disease risk factors is just the first step; it is up to you to do something with this new knowledge.
Tags: about heart disease, cholesterol
